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Can I Manage Hypertension Naturally & How Can I?

Can I Manage Hypertension Naturally & How Can I?

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Asked  10 months ago
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I have been wondering how can I control my blood pressure without using antihypertensives?

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Well, it is possible that you can use natural remedies to manage your condition. First, let’s get a better understand of hypertension.

Blood pressure the force that the blood exerts on the arterial walls as it passes through the arteries on its way from the heart. Less than 120/80 mmHg is considered a normal blood pressure reading, and hypertension begins at 130/80mmHg. With hypertension, the blood moves through the arteries more forcefully and is likely to damage the blood vessels and organs throughout the body.

In the United States alone, there are over sixty-eight (68) million cases of hypertension. So 1 in every 3 Americans is affected by high blood pressure. In fact, hypertension is one of the most prevalent conditions worldwide, affecting over a billion people. Many persons remain undiagnosed, and some, even though diagnosed, have great difficulty managing the illness efficiently. This could be either because they do are not sure how to do so, or the process is just too much for them, others do not appreciate having to take pills daily. The pharmaceutical journal reports that over 40% of patients are non-compliant with their antihypertensives. The fact is that many persons prefer to use natural methods to manage their blood pressure, rather than depend on the pharmaceutical approach. As such, they often ask; can I really control my hypertension naturally, and how do I do so?

Can Hypertension Be Managed Without Medication?

Pharmachologic means of treating hypertension is the most popular method; however, the condition can be controlled by more than just medications. For persons currently in the early stages of hypertension, such as prehypertension and stage one, they can employ natural methods. Making changes in your activity level, reaction to stress, and eating habits tend to reduce and maintain the blood pressure. Patients who have a higher stage of hypertension should also use natural remedies as an adjunct therapy to antihypertensives. Since their hypertension level is so far advanced, using only natural methods would not suffice. So, in short, yes, hypertension is controllable without the use of medication.

How Do I Manage High Blood Pressure Naturally?

For persons who prefer to take the non-pharmacological route to control their blood pressure, there are a number of ways to do so. Some of these natural methods include regular exercise, reducing alcohol, caffeine, and sodium intake, develop healthy stress-coping techniques, lose weight, stop smoking, and so many more.

Regular Exercise

Exercise is at the forefront of naturally managing hypertension because it is one of the most efficient ways to lower elevated blood pressure. Research suggests that being active reduces systolic blood pressure( the top number) by at least 4 to 9 mmHg (millimeters of mercury). So, if you work out for at least half an hour each day, you can see a significant reduction in your blood pressure.

Exercise causes the heart to become stronger, and a more robust heart will use less effort to work. When the heart utilizes less energy while pumping, the force exerted on the arteries gets reduced, which, in turn, lowers the blood pressure. Before starting your workout program, speak to your doctor about a safe and suitable exercise routine, especially if you have been sedentary for some time. It is advisable to begin slowly, then moderately increase the intensity and frequency of the workout sessions.

Reducing Alcohol, Caffeine, & Sodium Intake

Eating a large amount of salt-filled food causes sodium build up in the body; when this happens, the body retains water in an attempt to flush out the excess sodium. As such, there is an increase the blood pressure. There is overwhelming evidence that shows how sodium intake increases blood pressure. Researchers have also been able to prove how a reduction in sodium consumption helps to control hypertension. According to a combination of numerous studies conducted with over 4000 participants, “a modest reduction in salt intake for four or more weeks causes significant and necessary falls in blood pressure in hypertensive individuals, irrespective of sex and ethnic group.”

Research shows that 16% of hypertension cases worldwide are caused by excessive alcohol drinking, making it the most popular alcohol-related health condition. The alcohol affects the muscles within the blood vessel, which causes them to become constricted and narrow. As a result, the blood passing through the vessels need to use more force, ending in increased blood pressure. Caffeine has a vasoconstricting quality, meaning it causes the size of the blood vessels to decrease so that the blood has to force its way through, producing increased pressure. The intake of these substances must be moderate, but it is best for a hypertensive patient to avoid caffeine and alcohol. Try reducing the amount of these items you consume each time, so that gradually you will cease drinking and eating them.

Develop Healthy Stress-coping Methods

Stress is the body’s response to challenges. It is an overwhelming sense of psychological, physical, or emotional tension and is caused by existing internal or external factors. There are hormones within the body that are produced in response to stress. When they are released, there is an increase in blood pressure emerging from the heart beating faster, and the blood vessels getting narrow.

Stress in minimal amounts is good as it can help with escaping harm; however, extreme stress is bad for our health. Finding healthy means to reduce and deal with stress is advised. You can try activities like yoga and meditation.

Lose Weight

A study conducted in 2016 proves that losing only 5% of body mass can significantly lower high blood pressure. When there is excess weight, the heart has to pump harder to supply the extra tissues. This causes more force on the arteries and shows an increase in blood pressure. Shedding the additional weight makes the heart's work less forceful, as the left ventricle can pump blood to the entire body.

Stop Smoking

Smoking is terrible for our health in so many ways, and our heart is on that list. When a person smokes, each puff increases the blood pressure, sometimes temporarily; however, over time, there is a sustained increase in the blood pressure. The nicotine found, especially in cigarettes, constricts and hardens the blood vessels and also causes the heart to beat faster. Quitting smoking will not only help to reduce and control your blood pressure; it will help with your overall health. To quit smoking successfully, gradually reduce the number of cigarettes you smoke each day.

These practices have all been proven to be efficient natural methods of reducing and managing high blood pressure. If you are interested in this approach, speak to your doctor to work out a feasible plan. Try to incorporate as many of these as possible, and be consistent.

References

  • ‌ Cleveland Clinic. (2014). High Blood Pressure Diet: Foods to Eat & to Avoid https://my.clevelandclinic.org/health/articles/4249-hypertension-and-nutrition#:~:text=How%20does%20salt%20increase%20blood,your%20heart%20and%20blood%20vessels.
  • ‌ Measure up pressure down. (2013). High Blood Pressure Statistics. http://www.measureuppressuredown.com/PR/highBPStats_pr.asp#:~:text=High%20blood%20pressure%20(hypertension)%20is,not%20know%20they%20have%20it.
  • ‌He, F. J., Li, J., & MacGregor, G. A. (2013). Effect of longer term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomised trials. BMJ, 346(apr03 3), f1325–f1325. https://doi.org/10.1136/bmj.f1325
  • Jennings, K. (2020, March 5). 15 natural ways to lower your blood pressure. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/318716#quit-smoking
  • ‌Magnifico, L. A. (2018, January 30). 7 Home Remedies for Managing High Blood Pressure. Healthline; Healthline Media. https://www.healthline.com/health/high-blood-pressure-home-remedies#exercise
  • Mayo Clinic. (2019). ‌Why exercise is medicine for high blood pressure. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045206#:~:text=Regular%20physical%20activity%20makes%20your,decreases%2C%20lowering%20your%20blood%20pressure.
  • Mayo Clinic. ‌Stress and high blood pressure: What’s the connection? (2019). https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Your%20reaction%20to%20stress%20may,your%20blood%20vessels%20to%20narrow.
  • Pharmaceutical Journal. (2017). Up to 40% of patients not taking their blood pressure tablets as prescribed. https://www.pharmaceutical-journal.com/news-and-analysis/news/up-to-40-of-patients-not-taking-their-blood-pressure-tablets-as-prescribed/20202883.article?firstPass=false
  • Wellbeing. (2019). ‌Blood pressure and the heart. https://www2.hse.ie/wellbeing/alcohol/physical-health/alcohols-effect-on-the-body/blood-pressure-and-the-heart.html
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Hypertension makes every body sicsick.

It ia imprtant what to stop and what to start. Eat healthy eat green avoid milk & milk producta each person is important so stayi g alm is needed have good vreen food avoid mear and mormore.

  • add comment
  • 0
avatar

Take natural fruits aand take a lot of rest

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  • 0
A

Why don't you try "YOGA" for a month? It definitely works. It's ancient Indian technique to overcome lot of problems.

  • add comment
  • 0
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Can I Manage Hypertension Naturally & How Can I?

Can I Manage Hypertension Naturally & How Can I?

bounty icon
$50
Single winner
Asked  10 months ago
Viewed  0 times

I have been wondering how can I control my blood pressure without using antihypertensives?

  • add comment
avatar

Well, it is possible that you can use natural remedies to manage your condition. First, let’s get a better understand of hypertension.

Blood pressure the force that the blood exerts on the arterial walls as it passes through the arteries on its way from the heart. Less than 120/80 mmHg is considered a normal blood pressure reading, and hypertension begins at 130/80mmHg. With hypertension, the blood moves through the arteries more forcefully and is likely to damage the blood vessels and organs throughout the body.

In the United States alone, there are over sixty-eight (68) million cases of hypertension. So 1 in every 3 Americans is affected by high blood pressure. In fact, hypertension is one of the most prevalent conditions worldwide, affecting over a billion people. Many persons remain undiagnosed, and some, even though diagnosed, have great difficulty managing the illness efficiently. This could be either because they do are not sure how to do so, or the process is just too much for them, others do not appreciate having to take pills daily. The pharmaceutical journal reports that over 40% of patients are non-compliant with their antihypertensives. The fact is that many persons prefer to use natural methods to manage their blood pressure, rather than depend on the pharmaceutical approach. As such, they often ask; can I really control my hypertension naturally, and how do I do so?

Can Hypertension Be Managed Without Medication?

Pharmachologic means of treating hypertension is the most popular method; however, the condition can be controlled by more than just medications. For persons currently in the early stages of hypertension, such as prehypertension and stage one, they can employ natural methods. Making changes in your activity level, reaction to stress, and eating habits tend to reduce and maintain the blood pressure. Patients who have a higher stage of hypertension should also use natural remedies as an adjunct therapy to antihypertensives. Since their hypertension level is so far advanced, using only natural methods would not suffice. So, in short, yes, hypertension is controllable without the use of medication.

How Do I Manage High Blood Pressure Naturally?

For persons who prefer to take the non-pharmacological route to control their blood pressure, there are a number of ways to do so. Some of these natural methods include regular exercise, reducing alcohol, caffeine, and sodium intake, develop healthy stress-coping techniques, lose weight, stop smoking, and so many more.

Regular Exercise

Exercise is at the forefront of naturally managing hypertension because it is one of the most efficient ways to lower elevated blood pressure. Research suggests that being active reduces systolic blood pressure( the top number) by at least 4 to 9 mmHg (millimeters of mercury). So, if you work out for at least half an hour each day, you can see a significant reduction in your blood pressure.

Exercise causes the heart to become stronger, and a more robust heart will use less effort to work. When the heart utilizes less energy while pumping, the force exerted on the arteries gets reduced, which, in turn, lowers the blood pressure. Before starting your workout program, speak to your doctor about a safe and suitable exercise routine, especially if you have been sedentary for some time. It is advisable to begin slowly, then moderately increase the intensity and frequency of the workout sessions.

Reducing Alcohol, Caffeine, & Sodium Intake

Eating a large amount of salt-filled food causes sodium build up in the body; when this happens, the body retains water in an attempt to flush out the excess sodium. As such, there is an increase the blood pressure. There is overwhelming evidence that shows how sodium intake increases blood pressure. Researchers have also been able to prove how a reduction in sodium consumption helps to control hypertension. According to a combination of numerous studies conducted with over 4000 participants, “a modest reduction in salt intake for four or more weeks causes significant and necessary falls in blood pressure in hypertensive individuals, irrespective of sex and ethnic group.”

Research shows that 16% of hypertension cases worldwide are caused by excessive alcohol drinking, making it the most popular alcohol-related health condition. The alcohol affects the muscles within the blood vessel, which causes them to become constricted and narrow. As a result, the blood passing through the vessels need to use more force, ending in increased blood pressure. Caffeine has a vasoconstricting quality, meaning it causes the size of the blood vessels to decrease so that the blood has to force its way through, producing increased pressure. The intake of these substances must be moderate, but it is best for a hypertensive patient to avoid caffeine and alcohol. Try reducing the amount of these items you consume each time, so that gradually you will cease drinking and eating them.

Develop Healthy Stress-coping Methods

Stress is the body’s response to challenges. It is an overwhelming sense of psychological, physical, or emotional tension and is caused by existing internal or external factors. There are hormones within the body that are produced in response to stress. When they are released, there is an increase in blood pressure emerging from the heart beating faster, and the blood vessels getting narrow.

Stress in minimal amounts is good as it can help with escaping harm; however, extreme stress is bad for our health. Finding healthy means to reduce and deal with stress is advised. You can try activities like yoga and meditation.

Lose Weight

A study conducted in 2016 proves that losing only 5% of body mass can significantly lower high blood pressure. When there is excess weight, the heart has to pump harder to supply the extra tissues. This causes more force on the arteries and shows an increase in blood pressure. Shedding the additional weight makes the heart's work less forceful, as the left ventricle can pump blood to the entire body.

Stop Smoking

Smoking is terrible for our health in so many ways, and our heart is on that list. When a person smokes, each puff increases the blood pressure, sometimes temporarily; however, over time, there is a sustained increase in the blood pressure. The nicotine found, especially in cigarettes, constricts and hardens the blood vessels and also causes the heart to beat faster. Quitting smoking will not only help to reduce and control your blood pressure; it will help with your overall health. To quit smoking successfully, gradually reduce the number of cigarettes you smoke each day.

These practices have all been proven to be efficient natural methods of reducing and managing high blood pressure. If you are interested in this approach, speak to your doctor to work out a feasible plan. Try to incorporate as many of these as possible, and be consistent.

References

  • ‌ Cleveland Clinic. (2014). High Blood Pressure Diet: Foods to Eat & to Avoid https://my.clevelandclinic.org/health/articles/4249-hypertension-and-nutrition#:~:text=How%20does%20salt%20increase%20blood,your%20heart%20and%20blood%20vessels.
  • ‌ Measure up pressure down. (2013). High Blood Pressure Statistics. http://www.measureuppressuredown.com/PR/highBPStats_pr.asp#:~:text=High%20blood%20pressure%20(hypertension)%20is,not%20know%20they%20have%20it.
  • ‌He, F. J., Li, J., & MacGregor, G. A. (2013). Effect of longer term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomised trials. BMJ, 346(apr03 3), f1325–f1325. https://doi.org/10.1136/bmj.f1325
  • Jennings, K. (2020, March 5). 15 natural ways to lower your blood pressure. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/318716#quit-smoking
  • ‌Magnifico, L. A. (2018, January 30). 7 Home Remedies for Managing High Blood Pressure. Healthline; Healthline Media. https://www.healthline.com/health/high-blood-pressure-home-remedies#exercise
  • Mayo Clinic. (2019). ‌Why exercise is medicine for high blood pressure. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045206#:~:text=Regular%20physical%20activity%20makes%20your,decreases%2C%20lowering%20your%20blood%20pressure.
  • Mayo Clinic. ‌Stress and high blood pressure: What’s the connection? (2019). https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Your%20reaction%20to%20stress%20may,your%20blood%20vessels%20to%20narrow.
  • Pharmaceutical Journal. (2017). Up to 40% of patients not taking their blood pressure tablets as prescribed. https://www.pharmaceutical-journal.com/news-and-analysis/news/up-to-40-of-patients-not-taking-their-blood-pressure-tablets-as-prescribed/20202883.article?firstPass=false
  • Wellbeing. (2019). ‌Blood pressure and the heart. https://www2.hse.ie/wellbeing/alcohol/physical-health/alcohols-effect-on-the-body/blood-pressure-and-the-heart.html
  • add comment
  • 0
avatar

Hypertension makes every body sicsick.

It ia imprtant what to stop and what to start. Eat healthy eat green avoid milk & milk producta each person is important so stayi g alm is needed have good vreen food avoid mear and mormore.

  • add comment
  • 0
avatar

Take natural fruits aand take a lot of rest

  • add comment
  • 0
A

Why don't you try "YOGA" for a month? It definitely works. It's ancient Indian technique to overcome lot of problems.

  • add comment
  • 0
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